Here’s another great resistance band workout for dry land swim training in our series from coach Mark Kleanthous.

http://www.ironmate.co.uk/

See our first post on this subject for tips and advice. Make sure to check out our blog next week for more dry land exercises to keep those swim muscles firing.

We have a special discount code DRYLAND for use on swimovate.com for an additional 5% off our PoolMate watches