Nick developed the swimZone™ concept to help those who want a structured programme to work with.  ‘The Swim Fitness Programme’ is suitable for improvers, intermediate and advanced swimmers and includes bronze, silver and gold levels.

The bronzeZone, silverZone and goldZone levels are all included in the Swim Fitness Programme packs and are ideal for those who really want to progress their technique, strength, endurance, speed and recovery... It's suitable for swimmers who can swim 30 minutes or more and is totally flexible, you can take as long as you like to cover the 45 separate training sessions included in the pack. The programme has lots of technique tips too so you can work on improving your technique at the same time.

Included in the pack- Programme summary, Tips, Log card, Stroke technique manual, 5 waterproof session cards for each level (bronze, silver or gold, 15 in total) each with 3 weekly sessions that work on Technique, Strength, Endurance, Speed and Recovery.

The A4 pack is highly recommended and stuffed full of information and tips from Nick- it's not everyday you get coached by a Double Olympic Medallist!